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Sober As A Mother

May 11, 2021

On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about how your relationship with alcohol isn't the only thing that changes when you get sober. I discuss:
▪️ Why we don't like change
▪️ How my relationship with my mother has changed in the last 4.5 years
▪️ What...


May 4, 2021

On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo, talked with TEDx Speaker, author of The Abstinence Myth, and contributor for Psychology Today Dr. Adi Jaffe. We discuss:
▪️ Why he and I believe the concept of powerlessness is doing you a disservice
▪️ Why some people can moderate and...


Apr 27, 2021

On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about the ripple effect and what it not only means for you and your kids but generations to come.  I discuss:
▪️What I learned over the past week at the QCA 3-day retreat
▪️What triggered me last week and how I worked...


Apr 20, 2021

On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo) talk about why we believe not drinking alcohol is boring, and how to turn that deep-rooted belief around. I discuss:
▪️Why nothing is as "fun" as drinking at the beginning of the alcohol-free journey
▪️Why perspective shifts are key to...


Apr 13, 2021

On this week’s episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about the 4 most common triggers for when you're craving a drink and tips on how to overcome them. I discuss:
▪️What H.A.L.T. is
▪️How the all or nothing mentality creeps into other areas of my life
▪️What I'm...